Cognitive Behavioural Therapy - register your interest

We all go through times when life feels difficult, overwhelming or harder to manage. If you are struggling with anxiety, low mood, stress, panic or certain fears and worries, support is available.

You can now register your interest in Cognitive Behavioural Therapy (CBT) – a practical talking therapy that helps you understand how your thoughts, feelings and behaviours are connected, and gives you tools to manage them more positively.

After you complete the form below, a therapist will review your information and may contact you for an initial conversation to understand your needs. They will decide whether this service is the right fit for you, or guide you towards more suitable support if needed.

Appointments are typically offered weekly and can take place in person, over the phone or online.

If you feel this support could benefit you, please complete the form below.

Important: This is not an emergency service. If you need urgent mental health support, please contact your GP, emergency services, or a crisis support service immediately.